Nutrient Deficiency • The Quiet Side Effect of Eating Less

GLP-1 Users Lack Key Nutrients. A Proper Multi Helps Restore Them.

Studies show that GLP-1 medications often reduce intake and absorption of essential vitamins and minerals - especially B12, iron, zinc, and vitamin D. These deficiencies can quietly lead to fatigue, hair thinning, low mood, and weakened immunity over time. A daily multivitamin tailored for GLP-1 users helps restore what’s missing so you can feel more like yourself again.

  • • Formulated for GLP-1 nutrient needs - not just any multivitamin.
  • • Help prevent hair, skin, and nail issues.
  • • Give your body the nutrients it needs while eating less.
Jump to Our #1 GLP Multivitamin → Search SeraVia on Amazon

The Amazon links on this page are for convenience and comparison only. MyJourneySupport.com is educational and does not provide medical advice.

Woman preparing a small, nutrient-dense meal

Why Nutrients Matter

Even with great GLP-1 results, vitamin and mineral gaps can quietly drag down energy, immunity, hair, and mood. A smart multivitamin can help cover the basics.

How GLP-1 Use Can Lead to Nutrient Deficiency

GLP-1 medications slow stomach emptying and make it easier to eat less. That’s a huge win for weight loss — but it also means every bite has to work harder. When meals get smaller and more random, it’s easy to fall short on B vitamins, vitamin D, iron, magnesium, and other essentials your body quietly depends on.

Smaller Portions

You may hit your calorie goals, but still under-eat key micronutrients — especially if you’re eating “whatever goes down easiest.”

Repetitive Foods

When appetite is low, many people rotate the same 3–4 foods, leaving vitamins and minerals on the table.

Life Still Happens

Busy schedules, kids, and work make “perfect” GLP-1 nutrition unrealistic. A well-designed multi helps backstop real life.

Top 5 Multivitamins for GLP-1 Users

Explore our top-rated multivitamins and nutrient support options designed to help restore the essential vitamins and minerals often depleted during GLP-1 use. Our current top recommendation? Vitality+ Multi, formulated specifically for the needs of GLP-1 users plus other well-reviewed options available on Amazon.

Ratings below are MyJourneySupport editorial ratings based on formula, ingredients, and use case fit for GLP-1 users.

#1
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SeraVia Health Best Overall GLP-1 Multivitamin

🥇 GLP Vitality+ Multi: Our #1 Rated Daily Nutrient Support for GLP-1 Users

★★★★★
Our rating: 4.9 / 5

Unlike one-size-fits-all multis, GLP Vitality+ Multi was designed from the ground up to fill the specific nutrient gaps created by GLP-1 medications. It delivers fully active forms of key nutrients — like methylated B12 and folate, magnesium glycinate, chelated iron, and bioavailable vitamin D3 — all in doses that align with clinical research for real metabolic support.

While generic multis often skimp on absorbability or overload your system, this formula uses gentle, stomach-friendly forms to avoid nausea and ensure your body actually uses what you take. Plus, each nutrient is chosen to counteract fatigue, brain fog, and immunity dips — common complaints for GLP-1 users.

Why we ranked it #1: It’s not just a multivitamin — it’s a strategic daily foundation crafted specifically for the GLP-1 lifestyle. No other formula matches its completeness, precision dosing, and tolerability for people on medication-assisted weight loss journeys.

  • Complete & Targeted: Covers gaps in D3, magnesium, B12, and iron
  • GLP-1 Specific: Gentle on sensitive digestion, no nausea or stomach upset
  • Real Results: Users say “I feel more alert” and “my energy is stable again”
  • Zero Risk: Backed by a 90-Day Money-Back Guarantee

Who it’s best for

GLP-1 users who feel like their multivitamin isn’t cutting it — and want a smarter, more personalized daily formula that actually supports energy, clarity, and long-term health.

$34.99 (often on sale)
SeraVia Health Official | 90-Day Satisfaction Guarantee
Get GLP Vitality+ Multi Now
#2
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Comprehensive Capsule Multi 🥈 #2 Ranked Multivitamin

Thorne Basic Nutrients 2/Day

★★★★★
Our rating: 4.8 / 5

Thorne’s Basic Nutrients 2/Day is widely praised for its simplicity, purity, and bioavailable nutrient forms. With active B-vitamins, vitamin D, K2, and chelated minerals like zinc and chromium, it delivers a high-quality nutritional foundation in just two easy capsules.

While not tailored specifically for GLP-1 users, it checks most of the boxes for general support — and it’s a good choice for those who want a trusted, third-party tested multi from a medical-grade brand.

Why it’s ranked #2: Clean, comprehensive, and easy to take — but lacks the targeted support and real-world feedback of our GLP-1-specific #1 pick.

  • • Bioavailable vitamins A, C, D, E, K and full B-complex
  • • Chelated minerals like zinc and chromium for better absorption
  • • Strong “foundation” multi if you want a non-GLP-specific option
$65.00
Available on Amazon
View on Amazon
#3
Clear capsule multivitamin style image
Targeted Women’s Multi 🥉 #3 Ranked Multivitamin

Ritual Essential for Women 18+

★★★★☆
Our rating: 4.7 / 5

Ritual takes a minimal-but-mighty approach with just 9 traceable ingredients — including vegan omega-3 DHA, methylated B12 and folate, chelated iron, and vitamin D3. Its clean formula and delayed-release capsules make it a go-to for women wanting a simple but targeted nutrient base.

The transparent sourcing and gentle delivery are standout features. However, for GLP-1 users facing broader deficiencies or digestive sensitivities, it may lack the breadth or clinical dosing found in our top-ranked supplement.

Why it’s ranked #3: Great transparency, focused nutrients, and DHA included — but it’s more of a maintenance multi, not a full-spectrum option for GLP-1 challenges.

  • • Clean-label formula with 9 traceable ingredients
  • • Combines vitamins with omega-3 DHA in one product
  • • Great if you prefer a “less is more” approach
$36.99 (approx.)
Pricing varies by retailer
View on Amazon
#4
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Whole-Food Women’s Multi

Garden of Life Vitamin Code Women

★★★★☆
Our rating: 4.6 / 5

A whole-food–inspired multivitamin for women featuring over 20 vitamins and minerals plus blends of raw organic fruits, vegetables, probiotics, and enzymes for digestion, energy, and immune support.

  • • Includes iron, folate (not folic acid), and antioxidants
  • • With probiotic and enzyme blend for digestion
  • • Appeals to those who want a more food-based feel
Varies by seller
Available on Amazon
View on Amazon
#5
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One-Daily Women’s Multi

MegaFood Women’s One Daily

★★★★☆
Our rating: 4.5 / 5

A one-tablet-a-day women’s multivitamin made with 22 nutrients plus real food, designed to support immune health, energy metabolism, and bone support in a simple daily format.

  • • Focuses on vitamins C, D, iron, and B vitamins
  • • Uses “real food” ingredients like oranges and carrots
  • • Great if you want one tablet and you’re done
$55.99
Available on Amazon
View on Amazon

Quick Comparison: Nutrient Support Options

Product Best For Primary Focus Approx. Price Where to Buy
GLP Vitality+ Multi GLP-1 users wanting targeted nutrient support D3, B-complex, iron, magnesium for GLP-1 lifestyles ~$34.99 (sale) SeraViaHealth.com
Thorne Basic Nutrients 2/Day Comprehensive, bioavailable daily multi Full-spectrum vitamins & chelated minerals Varies Amazon
Ritual Essential for Women 18+ Minimalist women’s multi with omega-3 Folate, B12, iron, D3, DHA ~$36.99 Amazon & Ritual
Garden of Life Vitamin Code Women Whole-food–leaning women’s formula Vitamins, minerals, probiotics, enzymes Varies Amazon
MegaFood Women’s One Daily Simple one-tablet-per-day option 22 nutrients plus real food ingredients Varies Amazon

Always talk to your healthcare provider before adding new supplements while using GLP-1 medications, especially if you take other prescriptions, are pregnant or nursing, or have been told to monitor specific nutrients like iron or vitamin D.